How important it is to be in tune with your emotions

Like most moms (although there are a lucky few), pregnancy effects my mood 100% most of the day. With Paige , I seemed to have been very emotional and sensitive. This time around however, I am more impatient and quick to anger.

Lately my toddler has been insanely difficult, needy, clingy and also quick to anger, it took me a while, but I finally realized that its me! She feeds off of my emotions, and obviously picks up that my patience is less than before and that in turn, makes her feel unsure and confused as it all affects her environment (granted, she is growing up and some moods wings are inevitable).

Since then I have tried to get to know myself better, not to stop the emotions, but to recognize them. To realize that I am feeling overwhelmed because I am tired , or irritated because I am nauseous etc. knowing what I feel and why I feel it, makes it easier to take a deep breath and let it go. Instead of wallowing in it and letting it affect my relationships and the overall “vibe” in the house.

Easier said then done right ? We all know those pregnancy hormones take over and is impossible to control (true for the most part), but you can control how you react to them. Practice makes perfect , it may take a while, and it does not mean that it will work every time, after all, we are all only human. But I strongly believe that once you can control how you react to all your emotions and understand why you are feeling what you are feeling; you will be stronger for it, and at the same time. Set a good example for your children and other members of the family.

On the other hand, knowing why you are feeling what you are feeling, also makes it easier to get help or to fix it quicker. It sounds so straight forward right ? Wrong ! Many people don’t even realize when they are stressed. So knowing what you feel might even take some practice to begin with.

Either way , it is a skill worth mastering and will make life much easier for both you and your partner (and children) in the long run, and will most definitely help with your blood pressure and those sleepless nights.

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